Hair loss is a problem that can be faced by everyone, whether you are a male or female, young or old. It is possible to prevent hair loss, which can have more than one cause, such as genetics and environmental factors, diet, vitamin and mineral deficiencies, sleep patterns, using cosmetic products, hormonal irregularities, stress, age, gender, seasonal changes. You can reduce your hair loss with a few changes in your life and the right hair care products for your hair. Now let's take a look at the precautions you can take.
Pay Attention to Your Diet!
The most important part of having healthy hair is a healthy and regular diet. In order for keratin, the building block of hair, to be formed, it is essential to consume foods rich in protein. In addition, meeting the daily need for vitamins and minerals and consuming three main food groups (carbohydrate, protein, fat) in your diet are key points for your hair to be healthy.
Don’t Forget to Drink Water!
Drinking water is as important as eating a healthy diet in preventing hair loss. Drinking at least 2 liters of water a day plays an important role in preventing hair loss by providing the necessary moisture to your scalp as well as your skin.
Don’t Wash Your Hair with Hot Water!
Extremely hot water can cause the sebum and moisture balance in your scalp to deteriorate. Dry scalp can also lead to hair loss. For scalp health, it is recommended to wash your hair with warm water. Although this is a bit difficult in the winter months, washing the hair with warm or cold water can make it look shiny and alive.
Stay Away from Heat Treatments!
Many of us prefer heat treatments to style our hair. During periods of increased hair loss, taking a break from heat treatment applications or using protective products against heat treatment can be a good way to reduce hair loss.
Stay Away from Stress!
Stress is one of the leading causes of hair loss. You can start doing yoga or meditation to reduce your stress level.
Pay Attention to Your Sleep Pattern!
During sleep, the body is in the process of regeneration. Since hair growth is also supported in this process, it is thought that sleep pattern and adequacy of sleep duration are effective on hair loss.
Get Haircut Regularly!
Getting haircut regularly helps your hair to grow healthier and look alive.
Nourish Your Hair with Herbal Oils
Herbal oils such as argan oil, jojoba oil, castor oil repair your hair from root to tip and play a role in making your hair grow healthier and look more alive.
Use Products Depending on Your Hair Type!
One of the most important points in preventing hair loss is to use the right hair care products. In this regard, you should prefer anti-hair loss shampoos. Restorex Anti-Hair Loss Shampoo helps to reduce your hair loss with its nourishing amino acids and minerals.