Tips for Healthy and Long Hair
Our appearance is our identity that represents us. Hair is our indispensable accessory that completes our appearance and style. For this reason, every person wants to have healthy, shiny and long hair. However, it is sometimes difficult to have healthy hair due to genetic and environmental factors. Sometimes due to seasonal changes, sometimes due to poor nutrition and air pollution, the hair falls off and does not give the desired appearance.
What to do for Healthy Hair
It is necessary to do many things together and balanced in order to have a healthy and long hair. There are some factors that cause hair to fall out more than normal. These are;
- Washing the hair every day with very hot water,
- Performing hair styling treatments,
- Wrong comb selection,
- Too much chemical use,
- and too much paint process.
Exposing the hair to continuous and intense treatments adversely affects the health of the hair, so it is necessary to leave the hair as natural as possible.
Foods to Eat for Healthy Hair
Nutrients are the most essential for thick, shiny and voluminous hair. Nutrients nourish and make our hair healthy as well as our whole body.
- Consuming yogurt every day,
- Consuming foods containing sufficient amount of protein,
- Consuming foods containing zinc,
- Consuming biotin, vitamin A and vitamin E will be more than enough to make hair healthy and growing healthy because hair follicles need vitamins and proteins.
When sufficient vitamins and protein cannot reach the hair follicles, the hair cannot grow healthily and begins to weaken. For this reason, it will be beneficial to eat well and take supplements where nutrition is not enough. Frequent haircuts are also very important for hair health. Hair ends break and lose their beauty due to dye, too much combing, and exposure to too much heat. For this reason, cutting the ends of the hair frequently will help the hair to grow healthier. Using hair growth shampoo that supports the health of the scalp will affect the health of the hair too and will provide growth in a short time. Using hair tied for too long is also harmful to hair health. Hair should be as free as possible and should receive air and sun.