Strong and shiny hair is everyone's dream! However, achieving this dream is not always easy. If you are wondering what to do for healthy and shiny hair, you can find the answer in our article.
What Should Be Done for Strong and Shiny Hair?
Various hair care products that protect hair without weighing it down can be used for strong and shiny hair. Care products enriched with valuable oils obtained from natural sources such as rose, walnut, and olive are highly effective for strong and shiny hair.
Avoiding hair styling processes done with high temperatures and chemical treatments such as coloring and other harsh applications also helps keep hair strong.
Recommendations for Strengthening Hair
The topic of how to strengthen hair is crucial for almost everyone. Hair can be considered a natural accessory that enhances a person's overall appearance. Therefore, having healthy hair is a factor that also affects emotions. Bright and lively hair gives a person positive energy. So, what can be done to achieve stronger hair?
Improve Your Nutrition Style
A balanced and regular diet is essential for hair health. Hair needs protein, vitamins A, C, E, B, iron, zinc, and omega-3 fatty acids to stay strong. It is important to consume sufficient amounts of fruits, vegetables, protein sources, healthy fats such as nuts, and nutrient-rich foods like fish. Consulting a nutritionist can be beneficial when planning your diet.
Choose a Shampoo That Nourishes Your Hair
Since each hair and scalp type has different characteristics, their needs also vary. Therefore, understanding your hair type is crucial. Factors such as fine or thick strands, straight, curly, or wavy texture, and an oily or dry scalp should be considered when selecting a shampoo.
Shampoos enriched with black seed oil, argan oil, and coconut oil nourish hair from root to tip, helping to strengthen it.
Avoid Washing Your Hair Every Day
Maintaining the moisture balance of hair is one of the most important aspects of keeping it strong. Moisture loss can cause hair to dry out, become brittle, and even lead to hair loss. Washing hair every day may seem like it helps maintain moisture, but in reality, it dries out the hair. Avoiding frequent washing helps hair remain strong and vibrant.
Use Heat-Free Methods for Styling
On special occasions, many people style their hair frequently, often using high heat. However, excessive heat can cause damage, breakage, and thinning over time, making hair look dull and lifeless. There are many heat-free styling methods available. One of the most popular techniques is using hair rollers (bigudi). Rolling damp hair onto curlers and letting it set naturally can create volume and waves without heat damage. If you must use heat, applying a heat-protectant product beforehand can help minimize damage and reduce hair breakage and loss.
Protect Your Hair from the Sun as Much as Possible
The harmful UV rays from the sun can break down the protein structure of hair, causing color changes and making hair brittle, dull, and dry. Excessive exposure to the sun disrupts the natural moisture balance of hair and reduces its elasticity, which can lead to breakage.
To prevent damage:
- Wear a hat or bandana to block UV rays.
- Use sun-protectant sprays designed for hair.
By taking these simple precautions, you can protect your hair from sun damage and maintain its strength and shine.