Acquiring and applying the right information about hair health is the foundation of having healthy hair. However, it is important to remember that maintaining hair health is not just limited to using the right products. In addition to using the right hair products, proper nutrition habits, lifestyle, and daily routines are among the factors that affect the overall health of your hair. Apart from all these, another equally important and effective point is establishing the correct shower routine and hair washing habits. With the right shower and hair washing habits, you can achieve healthier and more vibrant hair.
Some small mistakes in your hair washing routine can negatively affect your hair health. In this blog post prepared for you by Restorex, we have compiled the mistakes made during hair washing and the answers to the question of how to wash your hair correctly. You can find everything about hair care in the shower for livelier and healthier hair in the continuation of our article!
Is Washing Hair Every Day Harmful?
The answer to the question of the ideal frequency for washing hair actually varies from person to person, but we can say "yes" to the question of whether washing hair every day is harmful. Our scalp is covered with a layer of oil called sebum. Sebum is secreted from the sebaceous glands located inside or near the hair follicles, and its main function is to protect the scalp. It creates a thin barrier on the scalp, preventing external threats from reaching the roots. It supports hair growth, stretches, and strengthens the hair strands. This oily secretion helps maintain the moisture balance of the hair while also preventing excessive oil production.
Shampoos cannot filter out sebum among the dirt they remove. Therefore, a portion of the sebum in the hair is removed from the scalp by shampoo. If you wash your hair every day, you completely strip the natural sebum from your scalp. However, sebaceous glands are programmed to produce sebum. They perceive the loss of sebum as a threat and increase production. This means that the more you wash your hair, the faster it will become oily. This is why individuals with oily hair problems find themselves stuck in a constant cycle.
It is recommended to wash hair twice a week, with a maximum of three washes being appropriate for achieving healthy hair. You may struggle initially when diluting the washing intervals. Progressing step by step in the dilution process will benefit you. For example, you can start by washing every two days for a while. When your hair starts to get oily on the second day, you can gradually extend the interval.
How Should Hair Be Washed? 5 Mistakes Made While Washing Hair
Choosing the wrong products, washing with hot water, and massaging the scalp too harshly can cause hair to dry out, break, and appear unhealthy. As we mentioned above, applying the correct hair washing methods can help protect your hair and achieve a shiny and healthy appearance.
Here are five mistakes you may be making unknowingly that can damage your hair in the long run:
Not Rinsing Shampoo Thoroughly
Not rinsing hair care products such as shampoo, conditioner, or hair masks properly during the shower can leave residue in your hair. This can lead to your hair becoming greasy quickly, causing irritation on the scalp and making your hair feel heavy. One important point to pay attention to is thoroughly rinsing your hair with plenty of water. Another point is to avoid excessive use of products. Contrary to popular belief, using too much shampoo and conditioner does more harm than good. A coin-sized amount of shampoo in your palm, evenly distributed throughout your scalp, will be sufficient.
Massaging the Scalp with Fingernails
Massaging the scalp too harshly can cause irritation. Using your fingernails while massaging is another factor that harms the scalp due to their hard and sharp structure. Instead of using your nails, gently massaging your scalp with your fingertips will be much healthier. This massage method stimulates the scalp, increases blood circulation, and strengthens your hair roots. Using this method, you can protect your scalp while also helping your hair grow faster.
Choosing the Wrong Hair Care Products
Every hair type has different needs. At this point, recognizing your hair type and understanding what it requires is crucial. If you have oily hair, using lighter products will prevent your hair from feeling heavy, whereas if you have damaged and brittle hair, you should opt for restorative and protective hair care products. Hair care in the shower and before the shower is essential in this regard. As Restorex, we offer shampoos tailored to every hair type and need. Start exploring our products now for more information!
Brush Your Hair Before Showering
One of the most effective and simple methods for pre-shower hair care is brushing your hair. Brushing your hair before a shower helps remove knots and allows for more effective cleaning. Therefore, instead of brushing your hair in the shower, doing it beforehand can prevent breakage and damage.
Using Excessively Hot Water
One of the hardest habits to break when it comes to showering habits is using hot water. However, for a healthier and more vibrant hair appearance, it is essential to opt for lukewarm water. Hot water dries out your hair excessively while also stripping away the natural oils from your scalp. On the other hand, using cold or lukewarm water helps maintain your hair’s natural moisture balance while making your hair strands shinier and more flexible.
Does Washing Hair Every Day Help It Grow?
There is no definitive evidence on whether washing hair every day directly affects hair growth. The speed at which hair grows is generally influenced by genetic and environmental factors. Hair that has the right conditions will grow faster.
As we mentioned earlier, washing hair every day is not actually a healthy method. It strips the natural oils from your hair roots and scalp while also accelerating the drying of your hair strands. From this perspective, washing hair too frequently can lead to weakened hair strands. However, it is important to remember that everyone has different hair types and scalp conditions, meaning that the optimal frequency for washing hair and achieving the best hair growth rate will vary from person to person.
The best approach is to wash your hair at the recommended frequency using hair growth-promoting shampoos. Start exploring Restorex’s Healthy Hair Growth Shampoo and Care Series, the leader in promoting healthy hair growth!
Does Washing Hair Every Day Damage It?
We have already answered this question in the above sections. Yes, washing hair every day can damage it. Washing your hair daily disrupts its natural balance, which can negatively impact its appearance. Instead of washing your hair every day, washing it a few times a week according to your needs will help you achieve a healthier scalp as well as shinier and more vibrant hair strands.
Find the Best Restorex Products for You!
The Restorex family offers special formulas for various hair care needs. If you want to grow your hair healthily, check out our "Healthy Growth Effective Hair Care" products. If you want voluminous and thick hair, our "Volumizing Hair Care" products are perfect for you. Additionally, for repairing damaged and weakened hair, explore our "Restorative Hair Care" products. Choose the most suitable product from the different options in the Restorex family and create a personalized hair care routine. Click to learn more about our products!