Hair care is one of the most researched topics. As a result, there is a wealth of information available about hair growth. However, not all of this information is accurate. Some claims may be correct in their outcome but are explained incorrectly. By learning about the common myths surrounding hair growth, you can set a more effective and informed routine for yourself.
Regular Haircuts Make Hair Grow Faster
One of the most commonly heard claims is related to haircuts. Some people believe that trimming their hair regularly will promote faster growth. However, regular haircuts do not actually speed up hair growth. This is because haircuts only affect the ends of the hair, which are composed of dead cells. In other words, applying any procedure to this part of the hair cannot directly influence growth.
However, regular trimming can indirectly support faster hair growth. This is because regular haircuts remove split ends, which are damaged and lifeless sections of the hair. By eliminating these split ends, the hair appears healthier, allowing it to "breathe" and look more vibrant. Additionally, trimming helps reduce the weight that hair roots have to carry, promoting a stronger foundation for new hair growth.
The More You Cut Your Hair, the Thicker It Grows
It is also widely believed that cutting hair frequently makes it grow thicker. Because of this belief, some people choose to cut their hair very short or trim it frequently. However, improper cutting techniques or thinning scissors can actually make hair appear flat or sparse. While there is a connection between haircuts and hair thickness, simply cutting the hair short or trimming it regularly does not directly result in thicker hair. Instead, it only creates the illusion of thickness.
Hair naturally thins and becomes weaker from the roots to the ends. The illusion of thicker hair after a haircut occurs because only the healthier parts remain, making the hair look fuller and more vibrant. Therefore, regular or short haircuts can be a good option for achieving a thicker-looking appearance.
Everyone’s Hair Grows at the Same Rate
Not everyone’s hair grows at the same rate. In fact, even individual hair strands on the same head do not always grow at the same speed. Hair growth depends on the production capacity of hair follicles. Not all follicles produce hair at the same rate, and each person’s follicles function differently. Additionally, hair strands do not remain in the growth phase for the same duration.
On average, hair grows about 1 to 1.5 cm per month, and the growth phase of a hair strand lasts between 2 to 6 years. However, these numbers are averages. The rate of hair growth and the duration of the growth phase depend on various factors, including genetics, hormonal balance, overall health, and hair care routine.
Long Hair Falls Out More
Long hair tends to shed more compared to shorter hair. However, this is not because the hair is long. Hair is only alive at the roots, while the visible parts are composed of dead cells. As a result, the roots must support the entire length of the hair strand.
Hair roots have a certain carrying capacity. As the hair grows longer, the strain on the roots increases. If the roots are not strong enough, they may struggle to support the growing strands, leading to hair shedding. This is why long hair may appear to shed more.
In conclusion, the main reason for excessive shedding in long hair is inadequate care. By maintaining a balanced diet, getting sufficient sleep, exercising, and following a proper hair care routine, you can keep your hair roots healthy. Once your roots are strong and well-maintained, you can grow your hair as long as you like without excessive shedding.