Long hair has attracted attention throughout history, sometimes symbolizing strength and sometimes beauty. Apart from aesthetics, hair growth may be desired to reach a specific length or to get rid of dyed sections. If you are looking for ways to grow your hair faster, you can start applying the most suitable methods for yourself right away.
What Helps Hair Grow the Fastest?
Hair growth is a completely individual process, influenced by a combination of a healthy lifestyle, genetic factors, and care routines. Therefore, not every method works the same for everyone. However, in general, the shortest way to promote hair growth is to increase blood circulation. This is because hair growth depends on the growth phase occurring at the roots. The nutrients and oxygen required for hair growth are carried through the circulatory system. Supporting circulation naturally accelerates hair growth.
Methods to Speed Up Hair Growth
The first method to accelerate hair growth is scalp massage. Massaging the scalp with your fingertips in circular and gentle motions stimulates blood circulation, revitalizing the hair roots and promoting growth.
The second method is establishing a proper hair care routine. You can create a set of products, including masks, shampoos, conditioners, and hair oils that claim to promote growth. Using these products at ideal intervals and in the right amounts will increase their effectiveness. While following this routine, you should also avoid heat and chemical treatments to prevent damage.
The third method is adopting a healthy lifestyle. Maintaining regular sleep patterns, eating a balanced diet, exercising, and reducing stress contribute to overall health. This, in turn, indirectly supports hair health and speeds up growth.
What Is the Average Hair Growth Rate?
The average hair growth rate is known to be 1 to 1.5 cm per month. However, this varies from person to person. Many factors affect the speed of hair growth. Depending on these factors, your hair may grow less than 1 cm or more than 1.5 cm per month, which is completely normal. You can use specially formulated shampoos and various techniques to enhance growth.
Is Hair Growth Rate Different Between Men and Women?
There are usually no significant differences in hair growth rates between men and women, as hair growth speed is not a gender-dependent variable. However, hormonal factors and external interventions play a role. Even brushing hair has a considerable impact on growth since it stimulates the roots and helps remove expired hair strands, allowing new hair to breathe.
It is commonly believed that women's hair grows faster, but this may be due to the fact that women generally take better care of their hair than men.
What Foods Help Hair Grow Faster?
Healthy eating is essential for hair growth. Nutrients such as protein, iron, zinc, and B vitamins should definitely be included in your diet. You can find foods that promote faster hair growth in the list below:
- Meat products
- Eggs
- Dairy products (especially yogurt)
- Legumes (such as beans and lentils, which are plant-based protein sources)
- Natural oil sources (such as pumpkin seeds, hazelnuts, and almonds)
- Vitamin C sources (such as oranges, lemons, and kiwi)
There are many more foods that help speed up hair growth. You can consume them separately or together. If your diet is insufficient, you may consider taking supplements after consulting your doctor.
Why Does Hair Sometimes Grow Faster on Its Own?
Hair is a type of body hair, and its growth is closely related to its follicle. Each follicle performs differently during the growth phase. Some individuals have hair follicles that function rapidly and remain in the growth phase for longer periods. This is mostly due to genetic and hormonal factors.
If, in addition to these factors, you maintain a healthy lifestyle, follow a good hygiene routine, and take proper care of your hair, you are already doing everything necessary for optimal growth. This may lead you to believe that your hair is growing faster on its own.