Many people with thinning hair search for ways to thicken it. Sometimes, they reach the point of giving up, believing that it's not possible to make their hair thicker later. However, with just a few simple and healthy steps, it is possible to help thicken hair.
Can Thin Hair Become Thicker?
Hair is produced by follicles located beneath the scalp. The follicle is the root of the hair, where living cells responsible for the growth phases reside. Hair thickness is mostly related to the number of follicles. The more follicles there are on the scalp, the thicker the hair appears. This is because the number of follicles and hair strands are generally proportional. Since the number of follicles cannot be increased later, thickness is typically a genetic trait.
Fortunately, hair thickness is not solely dependent on the number of follicles. The capacity of these follicles to produce hair also directly impacts the number of strands. Even follicles on the same scalp may have different hair production capacities. While usually, one hair strand grows from each follicle, some follicles can produce multiple strands. Moreover, since follicles can be strengthened later, it is possible to thicken thinning hair.
Thickness and volume, along with the number of hair strands, contribute to the overall fullness of hair. For a thicker appearance, the health of your hair is more important than the sheer number of strands. Thicker and voluminous hair naturally appears fuller. If you want your thinning hair to appear thicker, you should focus on increasing the number, thickness, and volume of your hair strands.
What Should Be Done to Promote Hair Growth?
To start thickening your hair, the first step is to increase the number of hair strands. To do so, you need to support hair production at the roots. By keeping the scalp clean and healthy, you provide the necessary environment for the roots to function. You should use the right shampoo for scalp care. Avoid over-washing and refrain from tugging at your hair or scratching your scalp. Gently massaging the scalp during washing stimulates the hair roots. Using lukewarm water for rinsing is also beneficial for the scalp.
These simple actions boost blood circulation. The hair follicles beneath the skin are directly connected to the body’s circulation system. Nutrients and oxygen required for hair production are transported to the follicles via this system. When circulation improves, the nutrients and oxygen that reach the roots also increase, strengthening follicle health. As a result, the production of more and healthier hair strands becomes possible.
What Most Effectively Thickens Hair?
One of the best ways to thicken hair is by increasing the thickness of the strands themselves. Hair thickness is often genetic. Some people naturally have thicker hair, and even though they may have fewer strands than someone with fine hair, their hair appears thicker. This is because thick strands push each other apart, spreading over a larger area. They also create the illusion of fullness due to their visibility.
To make your hair appear thicker, you need to find the right styling techniques. Getting the right haircut can help your strands look thicker. It is especially important to trim split ends since broken hair ends are thin and lifeless. When you remove this appearance, only healthy and thick strands remain. Additionally, blunt cuts also help make hair appear thicker.
8 Tips from Hair Experts to Thicken Hair
Hair experts offer various suggestions to combat thinning and achieve thicker hair. Following these tips can help you achieve the hair fullness you desire. Here are 8 useful tips:
- Eat healthily. Ensure your diet includes protein, zinc, iron, and B vitamins.
- Exercise regularly.
- Avoid stress.
- Get enough sleep.
- Protect your hair from heat, pollution, and other environmental factors.
- Use appropriate hair products.
- Add natural oils to your care routine.
- Avoid over-care.
By following these 8 tips, you will notice improvements not only in your hair but also in your overall health. You will achieve thicker, healthier, shinier, and more vibrant hair. This will boost both your aesthetics and self-confidence.